Take a detailed assessment of your life based on the 10 Pillars of Life Mastery

Answer a comprehensive questionnaire that dives deep into all parts of your life, allowing you to analyze how you're performing in every regard and how much present chronic stress is in your life.

Ascension questionnaire

Evaluate all the ten pillars of your life

Our assessment, which includes over 100 questions, offers in-depth and personalized insights into your life, enabling you to optimize it to such a level where your chronic stress levels are the lowest and you're the most optimized version of yourself.

Discover insights that are actually relevant to you

Use our assessment to find the critical areas of your life that need improvement. Find what pillars of your life need the most attention and discover the steps you can take to do that.

How it works

1
Register for the assessment
Unlock the assessment on the pricing page and select your language of choice.
2
Take the questionnaire
Start answering 100+ questions that explore all ten pillars of life mastery in detail.
3
Find the results
See how you performed and what areas of your life need improvement.

A personalized analysis

A highly detailed and straightforward report that reveals your strengths and weaknesses.

Weekly live sessions

Speak directly to Arsalan about anything and everything regarding the 10 pillars of life mastery.

A tight-knit community

Speak and listen from a community of potential high-achievers who align with the same goals as yours.

Constant feedback

Activities designed to help you improve your personality incrementally each day.

Arsalan Ascension Founder

The Ten Pillars Of Life Mastery, Explained

Expand your mind, body & soul with sustainable lifestyle upgrades that improve your performance to peak levels in the most vital areas of your life. We call this the 10 Pillars of Life Mastery.

These pillars include your nutrition, relationships, movement, finances, spirituality, career, recovery, environment, development, and fun & play.

Analyze your performance along the 10 Life Pillars and work systematically and sustainably to bring your metrics to the top by creating a plan that holds you accountable. 

These pillars equip you with the necessary spiritual teachings and skills to optimize all the areas of your life and understand how much chronic stress is keeping you down.

Potential questions you may have

We have two versions of the assessment – the brief and the comprehensive assessment. Depending on how deep of an analysis you want, you can choose on your own. If you’re here for the first time, we recommend taking the free questionnaire first and then moving on to the more comprehensive one.

The 10 Pillars of Life Mastery includes more than 100 questions in total, with over 10 questions in each pillar. You’re recommended to take your own time and think about all the questions in detail.

Your subscription includes a detailed analysis of the 10 Pillars of Life Mastery, a bi-monthly live session with Arsalan Al Hashimi, founder of Ascension. You also get access to our Skool community where you have an access to like-minded individuals and high-performers.

© 2025 Made by GroGoliath