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Before You Begin
- To unlock the questionnaire, please enter your information at the top of the page
- Before starting any pillar, take a moment. Breathe. Reflect. Think about what each question really means to you. Don’t rush through it.
- You don’t need to finish this in one go. Take as much time as you need with every single question.
- Feel free to take breaks between the pillars. Come back to it with a fresh mind if you feel mentally tired or distracted.
- Once you're done, you'll be able to download your answers as a PDF. I highly recommend you save it — it’s a powerful way to track your progress if you revisit this next month or anytime in the future.
- Be honest with yourself. There’s no score to impress anyone. The only person this matters to — is you.
- If a question makes you uncomfortable or challenged, pay attention to that. It often means you’ve touched something important.
- If any question doesn't apply to you or you don't want to answer it, you can skip it by choosing the option "Does Not Apply".
- Finally, this is your space. No judgment. No pressure. Just awareness.
1. Nutrition
1. I have a clear understanding of my daily calorie needs and track my intake consistently to align with my health and performance goals.
2. I prioritize understanding where my food comes from, including how it is grown, raised, and produced.
3. I understand my macronutrient needs and ensure I get the right balance of proteins, fats, and carbohydrates daily.
4. I honor my body as a sacred vessel by consuming foods that align with my spiritual beliefs and promote vitality.
5. I view food as an ally to my mental clarity and emotional stability, not just my physical health.
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