Take a detailed assessment of your life based on the 10 Pillars of Life Mastery

Answer a comprehensive questionnaire that dives deep into all parts of your life, allowing you to analyze how you're performing in every pillar and how much present chronic stress is in your life.

Ascension questionnaire

Evaluate all the ten pillars of your life

Our assessment, which includes over 100 questions, offers in-depth and personalized insights into your life, enabling you to optimize it to such a level where your chronic stress levels are the lowest and you're the most optimized version of yourself.

Discover insights that are actually relevant to you

Use our assessment to find the critical areas of your life that need improvement. Find what pillars of your life need the most attention and discover the steps you can take to do that.

How it works

1
Register for the assessment
Unlock the assessment on the pricing page and select your language of choice.
2
Take the questionnaire
Start answering 100+ questions that explore all ten pillars of life mastery in detail.
3
Find the results
See how you performed and what areas of your life need improvement.

The Ten Pillars Of Life Mastery, Explained

Arsalan Ascension Founder

The 10 Pillars of Life Mastery Assessment is a transformative tool designed for anyone ready to take ownership of their life and unlock their full potential. Grounded in The Ascension Method, this assessment helps you evaluate where you currently stand across the 10 essential areas of life: Nutrition, Relationships, Movement, Finances, Spirituality, Career, Recovery, Environment, Development, and Fun & Play. By scoring yourself in each pillar, you gain powerful insight into what’s thriving and what needs realignment—so you can move forward with clarity and purpose. 

We have two versions of the assessment – the brief and the comprehensive. If this is your first time, we recommend you take the free one, get a feel for it, and then come back and take the comprehensive test if you feel like a much more in-depth assessment of your 10 pillars. Trust us, you will want to dive deeper if you’re someone that is in the pursuit of living to your highest potential, and finding a comprehensive way to heal your chronic stress.

It is recommended that you take some time and space to be able to focus on the questions and take your time to answer each and every question as honestly as possible. Remember the answers should be about your current situation, not what you would like it to be.

Potential questions you may have

We have two versions of the assessment – the brief and the comprehensive assessment. Depending on how deep of an analysis you want, you can choose on your own. If you’re here for the first time, we recommend taking the free questionnaire first and then moving on to the more comprehensive one.

In the free version, there are 5 questions per pillar. The comprehensive assessment has more than 10
questions per pillar.

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