Before you answer any questions…
Before starting any pillar, take a moment. Breathe. Reflect. Think about what each question really means to you. Don’t rush through it.
You don’t need to finish this in one go. Take as much time as you need with every single question.
Feel free to take breaks between the pillars. Come back to it with a fresh mind if you feel mentally tired or distracted.
Once you’re done, you’ll be able to download your answers as a PDF. I highly recommend you save it — it’s a powerful way to track your progress if you revisit this next month or anytime in the future.
Be honest with yourself. There’s no score to impress anyone. The only person this matters to — is you.
If a question makes you uncomfortable or challenged, pay attention to that. It often means you’ve touched something important.
- It’s also important to understand that this assessment is not built on medical standards. Kindly refer to our terms and conditions for more info.
Finally, this is your space. No judgment. No pressure. Just awareness.
1. Nutrition
1. I consciously avoid late-night snacking and respect my body's natural hunger rhythms.
2. I choose nutrient-dense foods that fuel both my physical and mental performance.
3. I reflect on how different meals make me feel emotionally and physically after eating.
4. I plan my meals in advance to reduce impulsive, unhealthy food choices.
5. I eat with presence and gratitude, rather than rushing or multitasking.
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