Before you answer any questions…
- Before you begin each pillar, pause, breathe, reflect, and consider what each question really means to you. Don’t rush.
- Answer based on how you are actually living and behaving right now—not how you wish you were, or what you think is “right.”
- You don’t need to finish in one sitting. Take your time with every question. If you feel tired or distracted, take a break and return with a fresh mind.
- Be honest with yourself. There’s no score and no one to impress. This is your space. No judgment, no pressure. Just awareness.
- If a question feels uncomfortable or challenging, notice that. It often means you’ve touched something important.
- If a question doesn’t apply to you or you’d rather not answer, choose “Does not apply to me.”
– If you’re currently single but have been in a relationship, you may answer with that past relationship in mind.
– If you’ve never been in a relationship, choose “Does not apply to me.”
– If you’re not a parent, choose “Does not apply to me.”
- When you’re done, you can download your answers as a PDF. I recommend saving it—it’s a powerful way to track your progress when you revisit this next month or anytime in the future.
- Note: This assessment is not based on medical standards. Please refer to our Terms & Conditions for more information.
1. Nutrition
1. I have a clear understanding of my daily calorie needs and track my intake consistently to align with my health and performance goals.
2. I prioritize understanding where my food comes from, including how it is grown, raised, and produced.
3. I am mindful of the quality of my water, including its source, packaging, mineral content, and ability to properly hydrate my body.
4. I maintain a clean and healthy diet without feeling anxious, restricted, or overly focused on perfection.
5. I do not use food as an emotional coping mechanism.
6. I use a well-informed, testing-based approach to supplementation rather than guessing or following trends.
7. I understand that supplement quality varies and choose brands based on purity, sourcing, and effectiveness rather than marketing hype.
8. I understand my macronutrient needs and ensure I get the right balance of proteins, fats, and carbohydrates daily.
9. I eat at consistent, appropriate times and ensure I don’t skip meals, supporting my energy and well-being.
10. I choose to avoid alcohol because I understand its negative impact on my health, performance, and well-being.
11. I choose to avoid sugar because I understand its negative impact on my health, performance, and well-being.
12. I clear my environment from any distractions so I can eat consciously and connect with my food energetically.
13. I honor my body as a sacred vessel by consuming foods that align with my spiritual beliefs and promote vitality.
14. I feel great after eating, there's no bloating or acid reflux or anything else that makes me feel unwell or sluggish.
15. I align my eating habits with my circadian rhythm to optimize digestion, energy, and recovery.
16. I prioritize gut health by consuming probiotic and fiber-rich foods that support digestion and immunity.
17. I view food as an ally to my mental clarity and emotional stability, not just my physical health.
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